Mat Pilates is a practice that has stood the test of time, offering benefits like improved strength, flexibility, and mind-body connection. At FlowCorps, we’re thrilled to bring you an elevated mat Pilates experience starting this January in Durham and Sojourn. Whether you’ve experienced the format elsewhere or are new to the practice, our classes promise to challenge and inspire you in ways that align with your fitness goals.
Classical vs. Contemporary Mat Pilates
Classical Mat Pilates is rooted in the original exercise repertoire created by Joseph Pilates. These sequences are performed with precision and flow, emphasizing core strength, spinal alignment, and controlled breathing. Classical Pilates provides a structured framework, adhering closely to the methodology Pilates himself designed.
Contemporary Mat Pilates, on the other hand, expands upon Joseph Pilates’ foundation. While still grounded in the principles of Pilates, this approach integrates modern movement science and functional fitness. You’ll find new exercises, modifications, and a more fluid style that caters to diverse body types and fitness levels.
FlowCorps Mat Pilates: The Best of Both Worlds
At FlowCorps, our mat Pilates classes fall under the contemporary umbrella. However, we deeply respect and value the roots of classical Pilates. Every class will include elements of classical mat Pilates, seamlessly blended with innovative, high-energy movements that reflect our unique approach and incorporate modern movement science and functional fitness.
For those seeking strictly traditional, classical mat Pilates, we want you to find the experience you’re looking for. Please feel free to email us at support@flowcorps.com, and we’ll gladly provide recommendations to meet your needs.
Heated and Unheated Classes
FlowCorps mat Pilates will be offered in both heated (90-100 degrees) and unheated environments. Our heated classes use infrared panels, known for their gentle, sun-like warmth that promotes deep muscle relaxation and detoxification. Whether you prefer the invigorating intensity of a heated room or the natural ambiance of an unheated space, we have something for everyone.
The Benefits of Mat Pilates
Mat Pilates offers numerous benefits for your mind and body:
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Core Strength: Build a strong, stable core to support daily movements and other fitness activities.
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Flexibility: Enhance your range of motion and joint health.
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Posture: Improve alignment and reduce pain caused by poor posture.
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Mind-Body Connection: Develop focus and mindfulness through intentional movement.
At FlowCorps, our mat classes will be designed around elements of functional fitness, which is the cornerstone of all our workouts. Functional fitness prepares your body for real-life movements and challenges, enhancing strength, balance, and mobility in a practical, sustainable way.
What to Expect in a FlowCorps Mat Pilates Class
Our classes are:
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Beat-Driven: Move with the rhythm for a motivating and cohesive flow.
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High-Energy: Feel the exhilaration of an upbeat, dynamic atmosphere.
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High-Intensity: Push yourself to your limits with controlled yet challenging exercises.
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Sweaty and Fun: Expect to leave class feeling accomplished and revitalized.
All of our classes are designed to ignite your passion for movement and help you discover new strengths within yourself.
Join Us This January
FlowCorps mat Pilates launches this January in Durham and Sojourn. We can’t wait to welcome you to classes that are as transformative as they are enjoyable. Get ready to sweat, smile, and move with intention. See you soon!
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