Find Your Flow State
Find Your Flow State
High Intensity + Low Impact Movement
Welcome to FlowCorps
Prepare for a fitness journey unlike any other at FlowCorps. In our yoga and Pilates classes, music isn't just enjoyable—it's essential to unlocking the health benefits of synchronizing intentional movements with external Rhythms.
We're committed to improving functional fitness and making sure everyone has a great time while doing it. Whether you're looking to enhance your movement or simply feel better, everyone is welcome here.
Locate your studio
Class descriptions
We’ll meet you where you are — and challenge you from there. All fitness levels welcome. Let’s move!
Corps45
Our signature Pilates class is designed to push your muscles to fatigue and controlled failure. In just 45 minutes, you'll experience a full-body workout with a special focus on neutral and optimal alignment.
TreadX
In this dynamic cardio and strength training class, your time will be evenly split between the treadmill and the Pilates machine.
Flow
Experience our unique rhythm-based yoga class where traditional vinyasa flow meets the beat of the music. This class transforms your yoga practice into a dance-like experience, synchronizing each movement with the rhythm, creating a harmonious blend of body and sound.
Mat Pilates
Step into our dynamic Mat Pilates class, where precision meets power, and every movement is intentional. This class blends classical and contemporary Pilates techniques with functional fitness, designed to challenge your core, enhance mobility, and strengthen your entire body.
The Space
Welcome to your happy (and healthy) place. Our studios are the perfect settings for feel-great workouts: well-equipped, clean and bright, and always with an upbeat vibe.
The Team
We’re a crew of enthusiastic, encouraging movement specialists ready to guide you through a group fitness experience that’s nothing less than transformational.
The Workouts
Our dynamic, full-body, 45- and 60-minute classes challenge all fitness levels and benefit both body and mind, boosting neural plasticity, enhancing motor coordination, and improving mood.
The Experience
Challenging, uplifting, immersive, supportive, and downright fun: Words only scratch the surface of how the FlowCorps experience feels. Come try it for yourself – we think you’ll love it here.