Welcome to FlowCorps
The class ends. The feeling doesn’t.
Expertly taught and set to music that moves the whole room, so it feels good while you’re in it, not just after. New, returning, or ready for more, we’ve got you.
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Class Descriptions
We’ll meet you where you are — and challenge you from there. All fitness levels welcome. Let’s move!
Corps45
Our signature 45-minute reformer class builds full-body strength through spring resistance and slow, controlled movement. Dynamic sequences challenge your stability, alignment and muscular endurance, building intensity without sacrificing precision. Expect a challenging workout that leaves you feeling stronger and more confident in how you move.
Mat Pilates
Mat Pilates brings strength and rhythm to Pilates fundamentals. This full-body class blends classical and contemporary Pilates with sculpt-inspired strength work, using bodyweight, light weights and small props. Sequences flow from one movement to the next, challenging your core, stability and endurance. The class has energy, but control is what makes the work count.
Mat Strength
A beat-driven, full-body strength class combining traditional strength training with the control and precision of Pilates. Heavier weights, structured sets, and progressive overload bring purpose to each block, while an aerobic step adds new angles and ranges of motion to familiar exercises. Moving through dedicated upper-body, leg, and core work, you'll challenge your strength and muscular endurance in a class designed to give you something to build on each time you return.
TreadX
A high-energy class combining beat-driven treadmill intervals with full-body strength training on the Xformer. Walk or run through changes in speed timed to the music, then shift to Pilates-based resistance work paired with dumbbell strength exercises. The alternating stations bring two distinct challenges into one class, building cardiovascular endurance alongside muscular strength and stability.
Flow
Yoga brings music, breath and movement together in a rhythm-led vinyasa practice. Poses connect in flowing sequences set to the beat, building strength, mobility and balance. Music and continuous movement build momentum, allowing you to get lost in the practice. There's energy in moving with the room and space to find your own rhythm within it.
Discovery Sessions
The best way to start. 30 minutes one-on-one with a studio manager: ask anything, try the equipment, see how it feels. You’ll walk into your first class already knowing the room.