Welcome to FlowCorps
The class ends. The feeling doesn’t.
Expertly taught and set to music that moves the whole room, so it feels good while you’re in it, not just after. New, returning, or ready for more, we’ve got you.
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Class Descriptions
We’ll meet you where you are — and challenge you from there. All fitness levels welcome. Let’s move!
Corps
Corps45 is our signature reformer class. 45 minutes, full body, built on alignment. New to reformer? Start with CorpsFoundations. Want more? Corps60.
Mat Pilates
Our most energetic mat class. Quicker-paced and driven by the beat, it moves from one exercise to the next on the music. Classical and contemporary Pilates, built from the core out, for strength you’ll feel through your whole body.
Mat Strength
Pilates control, strength-training intensity. A steady, music-driven class that adds load without losing precision. Every rep is coached, every set is strong, and you’ll walk out standing a little taller.
TreadX
Cardio and strength in one class. Half on the treadmill, half on the reformer. You’ll build stamina on one and strength on the other. Walk, jog or run. You set the speed.
Flow
Yoga that moves with the music. A flowing, rhythm-based class that builds strength, mobility, stability, and breath. Warm, steady and strong.
Discovery Sessions
The best way to start. 30 minutes one-on-one with a studio manager: ask anything, try the equipment, see how it feels. You’ll walk into your first class already knowing the room.
The Space
The Team
The Workouts
