ABOUT US
Pilates based functional fitness
Pilates based functional fitness
About
Welcome to FlowCorps
We care about helping people to move better through functional fitness — and to have a great time doing it. We welcome everyone interested in moving well and feeling well. Let's move!
Our Story
We believe joy isn’t the reward at the end of the hard part. It’s the reason to come in.
FlowCorps is Pilates-led movement, set to the music. Our classes build core strength and movement patterns that serve you for a lifetime. Every class is taught by instructors who see each person in the room and offer modifications before you have to ask. Whether it’s your first class or your five hundredth, you’re in good hands.
The music isn’t background. We build every class around entrainment, the natural instinct to move in time with a beat. When the whole room moves on the one, it’s easier to coordinate, stay present and settle into flow, where you’re fully focused and doing your best work. That’s where our name comes from. It’s also a lot more fun.
People leave in a better mood, in a body that’s stronger than when they walked in. They notice it building from one class to the next. Then they come back, and they bring their friends.
Joy is the point.
The 4/4 of FlowCorps
The studios, the classes, the crew — FlowCorps hits all the right notes for a fitness experience that’ll rock your world.
The Space
Welcome to your happy (and healthy) place. Our studios are the perfect settings for feel-great workouts: well-equipped, clean and bright, and always with an upbeat vibe. And did we mention the neon?
The Team
We’re a crew of enthusiastic, encouraging movement specialists ready to guide you through a group fitness experience that’s nothing less than transformational.
The Workouts
Our dynamic, full-body, 45- and 60-minute classes challenge all fitness levels and benefit both body and mind, boosting neural plasticity, enhancing motor coordination, and improving mood.
The Experience
Challenging, uplifting, immersive, supportive, and downright fun: Words only scratch the surface of how the FlowCorps experience feels. Come try it for yourself – we think you’ll love it here.
Our Locations
The best hour of your week is waiting. Our studios are bright, clean and fully equipped, with great music and energy from the moment you walk in.
Meet Our Team
Our instructors read the music as well as they read the room. Highly trained and hands-on, they meet you where you are, offer modifications before you have to ask, and keep every class strong, safe and fun.
