Reformer Pilates

Corps45 is our signature 45-minute full-body reformer workout designed to push muscles to fatigue with a focus on optimal alignment. We also offer CorpsFoundations for beginners and Corps60.

TreadX

In this dynamic cardio and strength training class, your time will be evenly split between the treadmill and the Pilates machine.

Flow

Experience our unique rhythm-based yoga class where traditional vinyasa flow meets the beat of the music. This class transforms your yoga practice into a dance-like experience, synchronizing each movement with the rhythm, creating a harmonious blend of body and sound.

Mat Pilates

Step into our dynamic Mat Pilates class, where precision meets power, and every movement is intentional. This class blends classical and contemporary Pilates techniques with functional fitness, designed to challenge your core, enhance mobility, and strengthen your entire body.

Discovery Session

A free 30-minute session with one of our managers at our Triangle and San Diego studios. Ask questions, share your background, try the equipment, and see how FlowCorps feels for you. Discovery Sessions are open to everyone!