FlowCorps Durham is here!
Thank you for your patience and anticipation as we prepared to bring FlowCorps to your neighborhood.
We’re thrilled to announce that we are ready to deliver the unparalleled fitness experience you’ve been waiting for at our newest studio in Durham. From December 16 to December 31, join us for our soft opening and enjoy FREE CLASSES as a gift to our community!
Don’t miss this opportunity to explore our innovative classes, connect with the FlowCorps community, and elevate your fitness routine.
Reserve your spot today and be part of the FlowCorps experience!
All new clients should plan to arrive 5-10 minutes before your first class.
This will allow for ample time to meet your instructor, ask any questions get a tour of the studio and overview of our equipment.
Sticky socks are required for all Pilates classes. If you do not have sticky socks, we do have them available for sale in studio.
You can bring water and a towel if you would like those for your class.
Wear comfortable clothing.
You will be able to book up to one Pilates and one Yoga class per day.
Any additional reservations will be cancelled.
There is no late admittance into Yoga classes.
If you are taking Corps classes: The studio doors remain open up to 10 minutes after class. If the doors are locked, please do not knock. Late arrivals are distracting to instructors and detract from other client’s class experience.
*If there is a client is physically waiting for an open machine the instructor will release any available spot at 5 minutes at which point the studio doors will lock and your reservation is considered a no show.
If you are no longer able to make a class that you reserved, be sure to cancel your reservation at least 10 hours prior to the start of class, to avoid any penalty fees.
Any Pilates reservation cancelled within 10 hours of the start of class will result in a $10 charge. Any Yoga reservation cancelled within 4 hours of the start of class will result in a $10 charge.
Any reservation not attended and not cancelled prior to the start of class, is a no-show class reservation. All no-show reservations are charged $15.
Classes are free to attend, until December 31, however all penalty fees do apply.
Our waitlist automatically adds you into class, when a space becomes available, up until 8 hours prior to the start of class.
Please treat your waitlist reservations just as you would any other reservations. If you are unsure if you would like to take class, remove yourself from the waitlist to ensure you will not receive any late cancellation penalties for that reservation.
If you are added into class and cancel within the 10 hour late cancellation window, a $10 late cancellation fee is applied.
Sign up for your Durham soft opening classes
Our Signature 45-Minute Pilates class is designed to target your entire body, with a special focus on core strength, posterior chain recruitment, and optimal alignment. Feel the burn as your muscles are pushed to controlled fatigue, leaving you feeling stronger, more energized and ready to return to your daily activities or pursue your passions without pain, injury or reduced mobility.
Experience our unique Rhythm-Based Yoga. Flow to the beat in this unique vinyasa-inspired class, where movement meets music. Build strength, balance, and flexibility while immersing yourself in a dynamic, rhythm-driven experience. Choose your perfect temperature—heated (target 80–85°F), or hot (target ~90°F)—and let the music guide your flow.