Unlock your best performance with FlowCorps! With this intro offer, you can try ALL our classes—Corps45, TreadX, and Yoga—and you absolutely cannot find this deal anywhere else.
Our full-body approach builds strength from your core out, empowering you to tackle daily life with energy, ease, and zero pain. Whatever your goals, we’re here to help you achieve them with a strong, resilient body. Join us and feel the difference!
Take advantage of our best intro offer, 10 days of unlimited classes for only $45.
*Offer is only available to new Clients*
FlowCorps offers a holistic fitness experience, combining mindful alignment, functional strength, and rhythm-based movement to support a resilient, balanced body. Our programs are designed to work in harmony with your body’s natural mechanics, focusing on full-body engagement for optimal strength, mobility, and injury prevention. From Pilates that builds core stability and prepares you for real-life activities to TreadX’s cardio-strength integration, and Yoga’s dynamic, music-driven flows, every modality enhances coordination, boosts energy, and brings a sense of joy and empowerment to your journey. At FlowCorps, we believe a strong, healthy body unlocks your potential—both in and outside the studio.
Our signature class at FlowCORPS is held on the XFormer, a Pilates reformer designed to help you reach muscle fatigue + controlled muscle failure in order for them to grow back stronger + longer. In 45 minutes you’ll get a full-body workout, with special attention given to core activation, neutral alignment, + posterior chain recruitment. This class is designed to target the entire body, while focusing on muscle groups that are often inhibited yet absolutely critical to a healthy + strong body.
TreadX is an opportunity to experience how the strength training done on the XFormer makes for more powerful + efficient movement off the machine. The focus on posterior chain (think the backline of the body - ie Glutes, hamstrings, calves) and core recruitment are central to optimal running and walking alignment. This way, all movement of the lower body originates from a strong core + is generated by powerful muscle activation.
Experience our unique rhythm-based yoga class where traditional vinyasa flow meets the beat of the music. This class transforms your yoga practice into a dance-like experience, synchronizing each movement with the rhythm, creating a harmonious blend of body and sound. You will flow through sequences that build strength, flexibility, and balance, using body weight movements to enhance your practice.