Step on to the mat and into a workout where precision meets power. Our Mat Pilates class fuses Pilates technique with functional strength training, by using bodyweight, props, and rhythmic movement to sculpt, tone and build endurance.

With modifications for all levels, you'll move with intention, build resilience, and leave feeling strong, centered, and unstoppable

Try a class and see how FlowCorps helps you move, feel, and train better

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