What made you start teaching fitness/at FlowCorps?

I started taking reformer pilates classes a couple years ago and have loved the results and the way it's made me feel. When I moved to Raleigh in 2021 and found FlowCorps - I fell in love with the vibe and culture of the studio. I signed up for teacher training to enhance my knowledge of the exercise and have grown a deeper appreciation for the workout ever since! 

What is your favorite part of teaching?

I love being able to witness the progress of clients over time. It is so inspiring to see folks get stronger and more confident! 

What is your favorite exercise & why?

Plank to Pike - it's great to add intensity to the move by slowing down. This is such a great exercise for targeting your deep pelvic floor. 

What is your teaching style?

My goal is to design a workout that pushes clients to their limits while keeping sessions fun and engaging.   

What would a typical playlist of yours include?

• Pursuit of Happiness - Kid Cudi, MGMT, Steve Aoki
• Loving on me - Jack Harlow 
• Love on the Brain - Rihanna