What made you start teaching fitness/at FlowCorps?

It’s so important to honor our bodies and move them everyday. I love finding new and creative ways to do this and keeping class fun and upbeat!

What is your favorite part of teaching?

It’s so important to honor our bodies and move them everyday. I love finding new and creative ways to do this and keeping class fun and upbeat!

What is your favorite exercise & why?

Any type of plank variation. There are so many benefits of a plank starting with your core (of course!) but also your glutes, back, shoulders, etc. 

What is your teaching style?

I realize that no one’s fitness journey looks the same. I want my clients to feel challenged in a way that is encouraging and motivates them to be the best they can be. 

What would a typical playlist of yours include?

All over the place! I try to have a little something for everyone and am always adding in some hip hop or 00s throwbacks.