What made you start teaching fitness/at FlowCorps?

I decided to start teaching because I was a client at flow corps for a few years and just fell in love with the workout and environment! I love the way it has transformed my mind and body and wanted to take that passion to the next step.

What is your favorite part of teaching?

Making connections with clients and leading them through a fun and challenging workout!

What is your favorite exercise & why?

I love leg sweeps! They are always challenging and fatigue my muscles while staying low impact.

What is your teaching style?

It’s so important to honor our bodies and move them everyday. I love finding new and creative ways to do this and keeping class fun and upbeat!

What would a typical playlist of yours include?

I love throwback rap and music from the 90’s-2000’s.