Your First Visit to FlowCorps Oceanside - Everything You Need to Know

Pilates in Oceanside, right on Coast Highway
What to wear, what to pack, and where to park for your first class in Oceanside.

FlowCorps Oceanside
1722 S. Coast Highway, Suite 104
Oceanside, California 92054
Text Only: (760) 437-1135 

Classes at FlowCorps Oceanside

We offer mat-based formats. Each class is 50 minutes and taught by instructors trained in the FlowCorps method.

• Mat Pilates: in a room heated between 93°F to 100°F. The heat helps your muscles loosen so you can move deeper into each exercise. Expect slow, controlled work through your core, hips, and spine, and a good sweat. Bring water.

• Unheated Mat Pilates: The same method in a room kept at 75°F to 82°F. A strong choice for your first class, a day you want to focus on form, or anyone who prefers to keep cool. Every exercise has options, and your instructor will walk you through them.

• Mat Strength: Pilates foundations with added strength work, built around a step. You'll work with a Bala Beam, Bala Ring, Bala Bangles, heavy weights, and resistance bands. Expect more pace, more resistance, and a class that changes from week to week. The room is kept at 75°F to 82°F. Mat Strength is new to California, and Oceanside is one of the first places to experience it.

Why Pilates?

Pilates makes you stronger without wearing you down. The work is slow and precise, mostly through your core, hips, and spine, so you leave feeling taller and steadier, not wrecked. That's why it fits so well with life on the coast. It's strength that shows up on a paddle out, a long run on the Oceanside Strand, or a full day on your feet. And because it's low impact, it works alongside whatever else you do. Mostly, it's 50 minutes with good music and an instructor who's watching your form. People walk out in a better mood than they walked in. The class ends. The feeling doesn't.

What amenities does the studio have?

FlowCorps Oceanside has the basics covered so you can come straight from work or the beach.

• Sweat towels

• Deodorant and lotion

• Grip socks, available at the front desk

• Mats available to rent

• Refreshments, including water

• Two bathrooms

• A lounge to settle in before class or linger after

• Retail, with your new favorite sweatshirt and more

Where should I park when visiting the studio? 

There is a small lot directly in front of the studio at 1722 S. Coast Highway. When it is full, street parking is available nearby. Give yourself a few extra minutes to find a spot. 

What should I bring and what should I wear?

• Your mat. We encourage you to bring your own. Forgot it, or don't have one yet? Rent one here.

• A water bottle. If you forget, we have water available.

• Whatever you're comfortable in. There is no dress code. Wear what helps you move.

Do I need prior Pilates experience to join a class at FlowCorps Oceanside?

You don't need any Pilates experience. Arrive 10 to 15 minutes early for your first class, and we'll get you settled and walk you through everything.

Studio policies

• No phones in the mat room. Store your phone in the lockers inside the studio before you head in.

• No shoes in the mat room. Leave them at the door. Grip socks only.

• Doors lock at the start of class. There is no late entry allowed.

Cancellations

Cancel at least 4 hours before class. If your class is at 10 a.m., cancel by 6 a.m. Any change within 4 hours of class counts as a late cancellation.

What happens if I need to cancel?

• Late cancel, credit package or limited membership --> The class credit is used

• Late cancel, unlimited membership --> $10 late-cancel fee

• No-show, any membership --> $15 charge, no exceptions

• Grace cancellations --> Every FlowCorps client gets a few grace cancellations a year to cover the unexpected. They don't apply to soft opening classes.

Grace Cancellation by Membership

• Unlimited --> 1 per month, plus 4 extra per year for unforeseen events.

• Limited month-to-month --> 6 per year (not for no-shows)

• All other clients --> 3 per year

Frequently asked questions

• Can I bring my phone into class?
  • No. Phones and shoes stay out of the mat room. You can store your phone in the lockers inside the studio.

• Do I need to wear socks for class?

  • No, socks are not required in the mat room, but you can get a pair at the front desk, if you’d like.

• Do I need to bring my own mat?

  • We encourage it, but mats are available to rent at the studio.

• What should I wear to Pilates?

  • Whatever you are comfortable moving in. We’re just happy you’re here!

• How long is a class?

  • Every Pilates and Mat Strength class at FlowCorps Oceanside is 50 minutes.

• Are there showers?

  • No, FlowCorps Oceanside does not have showers. However, we do have two bathrooms, sweat towels, deodorant, and lotion.

Find your class.