The Class: Our signature Pilates class is designed to push your muscles to fatigue and controlled failure. In just 45 minutes, you'll experience a full-body workout with a special focus on neutral and optimal alignment. This ensures that you properly engage your muscles, particularly your core and posterior chain. This class targets your entire body, emphasizing muscle groups that are often neglected but essential for a healthy and strong physique.

The Method: In this class, you'll work with varying spring loads to create different levels of tension, weight, and stability. Your instructor will guide you through slow, controlled movements, to ensure optimal muscle contraction across the entire range of motion. You'll learn to properly recruit your core muscles, enabling you to move efficiently and feel amazing.

The Reason: Your body functions as a continuous kinetic chain. At FlowCrops, we design our programs to address the whole body while maintaining a strong focus on alignment. Your glutes cannot perform at their best if your core isn't optimally engaged. Proper core engagement begins with a neutral spine and pelvis. By focusing on the entire body, we help you maximize your time in class, allowing you to return to your daily activities and pursue your passions without pain, injury, or reduced mobility. Whatever your goals, you'll achieve them with a strong and healthy body!