Mat Strength

The Class: Mat Strength brings the control of Mat Pilates to strength training, all set to the music. Using weights and the step, you’ll work at a steady pace with time to add load and stay precise. Every level is welcome, with modifications throughout.

The Method: Every rep is coached and controlled, built from the core out. The step adds height and range, and the weights add resistance. The steady pace gives you time to lift with good form, rep after rep.

The Reason: Strength built with control lasts. Training your whole body with good alignment makes you stronger and steadier everywhere else, and you’ll leave in a better mood than when you came in.