The Class: In this dynamic cardio and strength training class, your time will be evenly split between the treadmill and the Pilates machine. The Endurance format divides your workout into two halves, with equal time spent at each station, while the Quarters format divides it into four segments, involving three transitions between equipment. This fast-paced class ensures that just when you reach your limit, it's time to switch stations. Our beat-driven treadmill intervals push you across your entire speed spectrum, accommodating both runners and walkers. The Pilates segment incorporates dumbbells and focuses on abdominal work, upper-body training, full-body compound movements, and glute activation.

The Method: On the treadmill, you'll be guided through various rates of perceived exertion, with intervals perfectly timed to music to motivate your effort. You have the control to decide your energy output at any given moment. The floor work is designed to complement your treadmill training, targeting movements and muscles that will make you stronger and more efficient during your runs.

The Reason: Our Pilates classes focus on functional fitness, preparing your body for real-life activities. TreadX combines cardio and strength training, showing that strength training enhances your speed and efficiency on the treadmill, regardless of your level or pace. This comprehensive approach ensures you achieve a balanced and effective workout, helping you reach your fitness goals.