Discover Balance: Exploring Different Types of Pilates with FlowCorps

At FlowCorps, we see movement as more than just exercise, it's a way to feel stronger, healthier and, more connected to yourself. Pilates sits right at the center of that, helping improve flexility, build strength, and clear the mind. With classes like our modern Reformer-based Corps45 and our innovative Infrared Mat Pilates, we've designed options that help you find balance in a way that fits your lift.

Pilates: From Origins to Modern Practice

Understanding Pilates begins with its roots. Developed by Joseph Pilates in the early 20th century, this method—originally named "Contrology"—focused on precise, controlled movements to enhance physical health. Today, Pilates has evolved, integrating modern techniques and equipment to maximize its benefits. Globally recognized for improving core strength, flexibility, and posture, Pilates now offers various forms, each with unique advantages. For more on its history, visit Britannica.

Corps45: Modern Reformer Pilates

Our Corps45 class is a fresh take on Reformer Pilates. It's high-energy but low-impact, giving you a full-body workout that challenges without wearing you down.

• Core Activation: Engage your core for strength and stability.

• Proper Alignment: Focus on form to get the most out of each exercise.

• Full-Body Training: Target all major muscle groups in 45 minutes.

• Rhythmic Flow: Music-driven sessions keep you motivated and energized.

This modern approach is perfect for those in Carlsbad and nearby areas, offering a transformative workout that balances intensity and sustainability.

CorpsFoundations: Beginner-Friendly Pilates

New to Pilates? Our CorpsFoundations class provides a welcoming entry point, introducing you to the fundamentals in an empowering way.

• 45-Minute Classes: Convenient sessions fit easily into your schedule while covering Pilates basics.

• Supportive Environment: Our instructors foster a nurturing space for learning and growth.

• Build the Basics: Learn the movements that set the stage for your Corps45 classes.

Whether you're in Carlsbad or nearby areas like Vista or San Marcos, CorpsFoundations is the ideal start to your Pilates journey, helping you build confidence and strength.

Infrared Mat Pilates

Our Infrared Mat Pilates combines traditional mat-based exercises with the benefits of gentle infrared heat.

• Infrared Heat: Gentle warmth relaxes muscles, boosts flexibility, and aids in detoxification.

• Core Stability: Strengthen your midsection and improve balance.

• Enhanced Mobility: Heat and movement work together to increase range of motion and joint health.

• Mind-Body Connection: A calming environment promotes mental clarity and relaxation.

Mental Health Benefits of Pilates

Pilates isn't just about physical results, it's a powerful way to take care of your mental well-being too! Here's how:

• Reduce stress with rhythmic breathing and movement

• Improve mood and energy levels

• Build mindfulness and presence

• Support better, deeper sleep

According to a meta-analysis, Pilates significantly improves mental health outcomes, offering a holistic approach to well-being.

Ready to Get Started?

No matter your level, FlowCorps has a class for you:

• Corps45: High-intensity, low-impact sessions focusing on core and full-body strength.

• CorpsFoundations: A supportive environment for newcomers to learn foundational movements.

• Infrared Mat Pilates: Enjoy infrared heat benefits combined with modern techniques for enhanced mobility.

If you're curious, check out our intro and membership offers and come try a class at FlowCorps. Let's start building a stronger, more balanced you.