Your First Visit to FlowCorps Sojourn Raleigh: Everything You Need to Know
What to wear, where to park, and when to arrive for your first class in Sojourn Raleigh.
FlowCorps Sojourn offers a variety of movement experiences, including Reformer Pilates, Mat Pilates (including Infrared Mat Pilates), Mat Strength, and Yoga.
If you've been searching for pilates classes near you in Raleigh, Five Points, North Hills, Creedmoor Road, or the surrounding area, this is the place. Whether you're brand new to Pilates or just new to us, here's everything you need to know before your first class at FlowCorps Sojourn.
Finding the Studio
FlowCorps Sojourn Raleigh
3710 Exchange Glenwood Place, Suite 112
Raleigh, NC 27612
Tet Only: (919) 516-9090
Our studio is conveniently located in Raleigh near the Crabtree Valley Mall and is accessible by taking the second exit at the roundabout. We're located on the bottom floor underneath the apartments and to the right of Ladyfingers.
If you're visiting us for the first time and have trouble finding us, don't hesitate to send us a text.
Where to Park
There is parking directly in front of the studio, along Exchange Place, and in two multi-level parking garages located directly across the roundabout next to Iron Oaks and Regions Band. We recommend giving yourself a few extra minutes on your first visit so you can arrive relaxed and ready for class.
When to Arrive
Please arrive at least 10 minutes before your first class.
This gives you time to meet your instructor, answer any questions, and help you get familiar with the equipment before class begins. If another class is still in session when you arrive, come on it and make yourself comfortable while you wait. We'll be ready for you as soon as the previous class wraps up. We're excited to have you in the space.
What to Bring to Your First Class
- Grip socks for any Reformer Pilates classes. These are required for reformer classes and available for purchase in the studio starting at $16 per pair.
- A yoga mat is needed for any mat-based classes. If you don't have one, we do have mats available to rent in the studio for $2.
- A water bottle.
- Comfortable workout clothes you can move it.
- Running shoes if you're taking TreadX
If you are unsure what you'll need for your first class, just ask. We're here to help.
Studio Amenities
To help make your visit as comfortable as possible, we offer:
- Lockers and cubbies for personal belongings
- Water fountains to refill your water bottle
- Towels available for use during your visit
FlowCorps is a phone-free studio experience. We encourage you to disconnect from distractions and be fully present during your workout. To help create the best experience for everyone in the room, we ask that phones remain stored away while class is in session.
We are also a cash-free business and accept all major credit cards and Apple Pay.
New to Pilates? You're in the Right Place.
Whether you're new to Pilates, yoga, strength training, or all of the above, our instructors are here to guide you every step of the way.
Which FlowCorps Classes Should I Try?
If you've never tried reformer Pilates before, start with CorpsFoundations. If you have some experience jump into Corps45. Prefer mat-based work or yoga? We've got you covered there, too.
- CorpsFoundations: If you're new to reformer Pilates, this is the perfect place to start. CorpsFoundations introduces the reformer, teaches foundation movement patterns, and helps you build confidence before progressing into more advanced classes. You'll learn proper setup, form, technique while getting comfortable with the equipment in a supportive environment.
- Corps45: Our signature reformer Pilates class designed to strengthen your entire body through controlled movement, spring resistance, and intentional sequencing. You'll build core strength, improve posture, increase mobility, and develop full-body endurance in a supportive and energizing environment. Whether you're brand new to reformer Pilates or have years of experience, our instructors provide guidance and modifications to help you get the most out of every class.
- TreadX: Combine interval training on the Woodway treadmills with strength work on the reformer. This class creates a high-energy workout that improves endurance, power, and overall fitness.
- Mat Pilates: One of the most searched-for Mat Pilates classes near Raleigh, and for good reason. A dynamic, low-impact full-body workout using bodyweight, light weights, and props. Available in both unheated and infrared-heated formats. Approachable for beginners, challenging enough to grow with.
- Mat Strength: Blend functional strength training with the principles of Pilates to help you build muscle, stability, and endurance.
- Flow45 & Flow60: Combines breath, movement, and music to create a dynamic yoga experience that improves flexibility, strength, balance, and mobility.
Why Should I Try Reformer Pilates?
Reformer Pilates is one of the most effective low-impact workouts, and it's made for everyone. Using spring-based resistance and a sliding carriage, the reformer supports your body through a full range of motion, making it easier on your joints while still challenging your muscles in all the right ways. You'll build core strength, improve posture, increase mobility, and develop full-body endurance, all without the pounding of a traditional gym workout. It's why so many people come in as total beginners and never look back.
What Makes FlowCorps Unique?
FlowCorps Sojourn brings together reformer Pilates, yoga, strength, and cardio in one welcoming space- with coaching that actually meets you where you are, music that makes you want to move, and a community that invites you in.
We're conveniently located near Crabtree Valley Mall and are the go-to spot for Pilates classes near you, whether you're coming from Five Points, North Hills, Creedmoor Road, or anywhere in between.
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